A softer start to tomorrow

Make room
for morning.

Plan a bedtime or wake time around 90-minute sleep-cycle intervals. Compare a few options, then account for your own time to fall asleep.

01 / calculate● ready

Wake time is saved separately from your bedtime.

Choose what you want to plan, then enter a time.

What time do you want to wake?

We’ll work backwards through complete sleep cycles.

Your target cycles

We'll show one shorter and one longer option.

Your recommendations
will appear here.

Time to fall asleep: 15 min

Before you turn in

Small rituals.
Better mornings.

Cool the room

Keep the room comfortable, then let it cool a little as bedtime approaches.

Soften the landing

Dim the lights and put tomorrow’s loose ends somewhere you can return to. Leave the last twenty minutes low-key.